[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lesi.sk\/nohy-v-suchu-a-bezpeci\/#Article","mainEntityOfPage":"https:\/\/www.lesi.sk\/nohy-v-suchu-a-bezpeci\/","headline":"Nohy v suchu a bezpe\u010d\u00ed","name":"Nohy v suchu a bezpe\u010d\u00ed","description":"Chyst\u00e1te sa na turistiku? Ak ste v tomto smere e\u0161te nov\u00e1\u010dikovia, tak sa v\u00e1m ur\u010dite z\u00edde nieko\u013eko r\u00e1d od ostrie\u013ean\u00fdch turistov. Nechcem znie\u0165 neskromne, ale po hor\u00e1ch som si u\u017e svoje odchodil, tak\u017ee v\u00e1m viem poradi\u0165 minim\u00e1lne s v\u00fdberom tej spr\u00e1vnej obuvi. Ak sa zle oble\u010diete, tak maxim\u00e1lne prechladnete, alebo sa nadmerne spot\u00edte. No nevhodn\u00e9 &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.lesi.sk\/nohy-v-suchu-a-bezpeci\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Nohy v suchu a bezpe\u010d\u00ed\"<\/span><\/a><\/div>","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.lesi.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lesi.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lesi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lesi.sk\/wp-content\/uploads\/img_a298722_w16667_t1553766475.jpg","url":"https:\/\/www.lesi.sk\/wp-content\/uploads\/img_a298722_w16667_t1553766475.jpg","height":0,"width":0},"url":"https:\/\/www.lesi.sk\/nohy-v-suchu-a-bezpeci\/","wordCount":417,"articleBody":"Chyst\u00e1te sa na turistiku? Ak ste v tomto smere e\u0161te nov\u00e1\u010dikovia, tak sa v\u00e1m ur\u010dite z\u00edde nieko\u013eko r\u00e1d od ostrie\u013ean\u00fdch turistov. Nechcem znie\u0165 neskromne, ale po hor\u00e1ch som si u\u017e svoje odchodil, tak\u017ee v\u00e1m viem poradi\u0165 minim\u00e1lne s v\u00fdberom tej spr\u00e1vnej obuvi. Ak sa zle oble\u010diete, tak maxim\u00e1lne prechladnete, alebo sa nadmerne spot\u00edte. No nevhodn\u00e9 top\u00e1nky, to je na hor\u00e1ch hotov\u00e1 pohroma. V tom lep\u0161om pr\u00edpade skon\u010d\u00edte s otlakmi, ktor\u00e9 sa v\u00e1m bud\u00fa hoji\u0165 aj nieko\u013eko mesiacov. V tom hor\u0161om, si v\u0161ak m\u00f4\u017eete vyk\u013abi\u0165 \u010dlenok, alebo aj zlomi\u0165 nohu. No a o tom najhor\u0161om pr\u00edpade, rad\u0161ej ani nebudeme hovori\u0165. Ak sa teda vyberiete do h\u00f4r, mus\u00edte po\u010d\u00edta\u0165 s t\u00fdm, \u017ee budete kr\u00e1\u010da\u0165 po nerovnom ter\u00e9ne. \u010cakaj\u00fa na v\u00e1s mokr\u00e9 skaly, korene stromov, rebr\u00edky, most\u00edky a taktie\u017e nerovn\u00e1 zem. Pri v\u00fdbere top\u00e1nok preto pozerajte na to, \u010di m\u00e1te dostato\u010dne spevnen\u00fd \u010dlenok. Sta\u010d\u00ed jeden neopatrn\u00ed krok a z kopca v\u00e1s odvez\u00fa na nosidl\u00e1ch. V tomto smere sa pozerajte aj na podr\u00e1\u017eku, mala by by\u0165 dostato\u010dne hrub\u00e1, pevn\u00e1 a hlavne proti\u0161mykov\u00e1.  Ke\u010f\u017ee pri t\u00fare m\u00f4\u017eete neraz narazi\u0165 na prechod cez men\u0161\u00ed pot\u00f4\u010dik, alebo rozbahnen\u00fa \u010das\u0165 cesti\u010dky, ur\u010dite sa pozerajte aj na to, aby boli va\u0161e top\u00e1nky nepremokav\u00e9. Mokr\u00e9 nohy a dlh\u00e1 ch\u00f4dza, to je ide\u00e1lna kombin\u00e1cia ako skon\u010di\u0165 na infek\u010dnom. Ak je toti\u017e va\u0161a ko\u017ea navlhnut\u00e1 a z\u00e1rove\u0148 ju budete odiera\u0165 o strany obuvi, do otlakov sa v\u00e1m raz dva dostane infekcia.Ak sa vyberiete top\u00e1nky kupova\u0165, pozerajte aj na to, ako v\u00e1m na nohe sedia.Mus\u00edte sa v nich jednoducho c\u00edti\u0165 pohodlne. Ak natraf\u00edte na tie spr\u00e1vne, mali by ste prehryzn\u00fa\u0165 aj ich vy\u0161\u0161iu cenu. Ja som si svoje turistick\u00e9 top\u00e1nky k\u00fapil pred desiatimi rokmi a e\u0161te dnes mi sl\u00fa\u017eia ako nov\u00e9. Za kvalitu sa proste plat\u00ed.  No a posledn\u00e1 dobr\u00e1 rada. Ak si top\u00e1nky k\u00fapite, nikdy sa v nich hne\u010f na druh\u00fd de\u0148 neberte priamo do h\u00f4r, najprv v nich pocho\u010fte po byte a vezmite si ich napr\u00edklad do pr\u00e1ce. Inak sa toti\u017e spom\u00ednan\u00fdm odrenin\u00e1m a otlakom nevyhnete.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nohy v suchu a bezpe\u010d\u00ed","item":"https:\/\/www.lesi.sk\/nohy-v-suchu-a-bezpeci\/#breadcrumbitem"}]}]